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Parmigiano-Reggiano Sport Mix

  • Prep Time:
  • 5 mins
  • Cook Time:
  • 5 mins
  • Total Time:
  • 10 mins

According to the Consorzio del Formaggio Parmigiano Reggiano, snacking on Parmigiano-Reggiano is a great way to get a quick burst of energy along with a good dose of protein, calcium, vitamin A and vitamin B12.

Serves 8


  • 1/2 cup Parmigiano-Reggiano, cut into 1/2-inch cubes
  • 1/2 cup toasted, salted pecans or hazelnuts
  • 1/2 cup toasted pepitas (pumpkin seeds)
  • 1/4 cup dried cranberries or dried cherries
  • 1/4 cup dates or figs, pitted and coarsely chopped


Toss all ingredients together, divide into 1/4-cup servings and you'll have eight 150-calorie snacks!