Parmigiano-Reggiano Sport Mix

on Monday, 16 December 2013. Posted in Appetizers & Starters, Recipes

According to the Consorzio del Formaggio Parmigiano Reggiano, snacking on Parmigiano-Reggiano is a great way to get a quick burst of energy along with a good dose of protein, calcium, vitamin A and vitamin B12.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes

Serves 8


  • 1/2 cup Parmigiano-Reggiano, cut into 1/2-inch cubes
  • 1/2 cup toasted, salted pecans or hazelnuts
  • 1/2 cup toasted pepitas (pumpkin seeds)
  • 1/4 cup dried cranberries or dried cherries
  • 1/4 cup dates or figs, pitted and coarsely chopped


Toss all ingredients together, divide into 1/4-cup servings and you'll have eight 150-calorie snacks!